Why am I tired all the time?
Last Updated: 29.06.2025 01:16
Hang out with people who motivate you.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
Your gut will thank you.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
- Fruits
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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